#Trail mix base full#
#Trail mix base free#

You can even create your own mix of spices. Season your mix with sea salt, curry, ground ginger, cinnamon, nutmeg, cardamom, or cayenne pepper. Once the building blocks are all set, adding spices is a great way to change up the flavor a bit. Our favorites: M&M’s, chips of various kinds (chocolate, peanut butter, carob, butterscotch), cacao nibs, yogurt-covered raisins, chocolate-covered coffee beans, mini marshmallows, or chocolate-covered nuts Savory extras When going the chocolate route, choose dark varieties for extra antioxidants. Sometimes we all need a little something sweet to round out the mix. Our favorites: Shredded wheat cereal, pretzels, whole-grain cereals like Cheerios or Chex, bran flakes, whole-wheat crackers, granola, toasted oats, puffed rice cereal, and air-popped popcorn Sweets Choose whole grains whenever possible and avoid highly processed cereals that add unnecessary sugar and sodium. Our favorites: Dried apples, cherries, cranberries, goji berries, blueberries, strawberries, apricots, raisins, banana chips, figs, pineapple chunks, mango, and dates GrainsĪdd some complex carbohydrates to your custom blend for some fiber and a little crunch. If you’re concerned about added sweeteners, it’s also pretty easy to make your own dried fruit in the oven. Some varieties, like cranberries, are naturally quite tart and almost always sweetened with cane sugar or apple juice. Look for dried fruits with as little added sugar and as few preservatives as possible. But the grams of sugar can add up quickly, so pay attention to the ingredient lists and serving sizes.

Our favorites: Pumpkin, sunflower, sesame, flax, and hemp seeds Dried fruitĭried fruit can be a great source of fiber, antioxidants, calcium, and vitamins A, C, and K. Hemp seeds, for example, are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium. If you have a nut allergy (or you’re just looking to mix things up), seeds provide many of the same nutritional benefits as nuts. Our favorites: Almonds, pistachios, cashews, peanuts, and walnuts (higher-calorie macadamia nuts, hazelnuts, Brazil nuts, pecans, and pine nuts are also good options in moderation) Seeds Whether they’re raw or roasted, go for unsalted, unsweetened nuts to keep sugar and sodium under control. These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals. All you have to do is mix the following ingredients to your liking.

#Trail mix base free#

Our combinations are a great place to start, but feel free to get creative from here. Letting each person make his or her own batch of trail mix ensures that everyone gets a snack that s/he enjoys, and there are no issues with allergies or food intolerances.The best part about trail mix is that it’s fully customizable. Give the bags a good shake to mix things evenly.

(Freezer ziplocks are the sturdiest.) Have each person fill the bag with favorite ingredients.ģ. See my list below for some ideas, and feel free to use your own creative ideas.Ģ. Buy a selection of trail mix ingredients.

#Trail mix base full#

If you're more adventurous, use GORP as the base and throw in some add-ons.ġ. Trail Mix Collection Shop the best-selling Trail Mix Collection featuring cozy fleece full zip jackets, snap and cowl neck fleece tops.

If you're a purist, take some GORP on your next trip. GORP stands for G ood O l' R aisins and P eanuts, and the recipe couldn't be easier: throw some raisins and peanuts in a bag, and off you go! Use your favorite ingredients and make it as nutritious or as decadent as you choose. It is easily tailored to your own taste and needs. Trail mix is the ideal snack food for any camping trip.